Being healthy doesn’t necessarily mean signing up in a fit of motivation for that gym membership. Sometimes the most effective way to be healthier is to start slowly and with an approach that works for you. Find ways to integrate healthy choices or actions into your life that appeal to you and you will truly start seeing results.

Here are some great tips that show you how you can integrate healthy habits into your life. Use the tips you like and disregard the ones you don’t. It’s your health, so take charge. Read on to learn more.

8 Ways to Integrate Healthy Habits Into Your Life

1. Integrate a smoothie into your day.

A smoothie is a great way to get healthy with minimal effort. You can make your smoothie in Kelowna at home or go out to get one from a local shop. If you’re making a smoothie in Kelowna at home, look up recipes online and make the one you like best or have the ingredients for! If you can’t make a smoothie in Kelowna at home, just go out and grab one from your favourite cafe or smoothie spot.

2. Find a water bottle you love.

Find a bottle you love and bring it with you everywhere you go. You’ll drink more water, which means you’ll be not only more healthy but more hydrated and able to burn more fat too.

3. Put an exercise machine in front of your television.

Get rid of that sofa and replace it with a workout machine! It may seem like a small change, but the next time you sit down to watch television you’ll realize that you have nowhere to sit and have to perch yourself on a treadmill, elliptical machine, or exercise bike in order to watch some of your shows. It’s an easy way to encourage activity and discourage sedentary choices.

4. Park farther away from the store.

Get activity in by choosing to park farther away from the store, at the farthest spot possible or even a lot over. You’ll get in a good walk to the store, and more walking on the way back. Not bad!

5. For every fast food meal, eat a salad.

People are still going to eat fast food. So here’s a challenge: for every ‘fast’ or high-calorie meal you eat out, eat a nice balanced salad at home. You’ll think twice before getting takeout and balance out empty calories with some healthy food in North Vancouver.

6. Find lean foods you love.

Don’t stuff diet food down your face – it’s not that healthy. Instead, find the healthy foods that you like and buy a lot more of them. It could be hard-boiled eggs, celery slices with peanut butter, cucumber salad, baked chicken, or roasted vegetables. Find what you like and stock your fridge. Eating healthy food in North Vancouver will help you to feel better and inspire you to eat healthier overall.

7. Find a class or activity you like.

Finding a new exercise class that you’re really into can be motivating! Whether it’s fencing or tag football, there are a ton of great ways out there to get active.

8. Go to the farmers market.

If you want to find healthy food in North Vancouver, go to the source! A farmers market is a great place to find local, organic, and fresh whole foods you’ll love. Look online to see if there’s a market in your area.